H e l l o !
My name is Julie Seymour. I love God, pizza, and riding bikes! I am a certified health and wellness coach through the Institute for Integrative Nutrition (IIN), the nation’s leading health coach training program. I have been on a health journey for 42 years but it wasn’t until I completed the IIN training program that I discovered what being healthy really meant.
Diet and exercise are important but there are also other lifestyle changes that promote health. Summit Health Coaching was born out of my passion to share what I have learned about health and wellness so that other people can live the life they were created to live. I specialize in helping clients reduce cravings, become aerobically fit, increase muscle mass, increase energy, and sleep better. It would be my honor to guide and support you in your journey!
My Approach
This is not a cookie cutter program. Every person is different. What works for one person may not work for another. I believe in a holistic approach to health and wellness. We will look at how all the different parts of your life affect your life as a whole.
Does stress cause you to overeat or eat things that put you on the never ending energy roller coaster? Does lack of time or energy keep you from exercising? Do you feel like you could sleep anytime, anywhere? Do you lack the joy that you see in other people?
We will work together to reach your health goals in areas such as reducing food cravings, increasing energy, increasing muscle while reducing fat, improving sleep, and lowering stress. I know that together we can make sustainable changes one small step at a time!
Mission
I believe everyone deserves to have the healthiest, happiest life imaginable! To me, health is not just physical, but mental, emotional, and spiritual too. I want to partner with you to bring your goals into reality. Everyone is different. One size does not fit all. Whether you want to lose weight, find joy, or just become the best version of yourself, together we will make a plan for you to make necessary life changes that help you support and maintain your goals so you can live an epic life!
My Family
I live in Conway, Arkansas with my wonderful, supportive husband, Clint, and two daughters, Emily and Shelby.
Credentials
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Certified Integrative Health Coach from the Institute for Integrative Nutrition (IIN)
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BS in Electrical Engineering from Rice University
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NCAA Division I All American Women’s 10,000m
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Competed in Olympic Trials in 10,000m
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Academic All American
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Arkansas Girls 1600m State Record Holder for 24 years
